In this deeply relaxing exploration, I am using internal family systems therapy techniques to guide you through a path, where you take a journey without your parts in order to learn about your Self.

This Internal Family Systems meditation is about inner exploration and awareness. Hopefully it will help you develop a kinder, stronger, and deeper relationship with yourself. So you can invite joy and stability into the other relationships in life. This practice is adapted from Dr. Richard Schwartz’s “path meditation” work.

You can pause this audio at any time, to go at your own pace.