Just as Carl Jung said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious." Now I have firsthand experience!
Springtime Magic
My Quote For 2022
Healing from Childhood Trauma with IFS
The internal family systems (IFS) model is a powerful approach to healing attachment trauma. It recognizes the different parts of our inner experience and offers tools and techniques for creating a safe and supportive inner environment for healing. This approach can be helpful for those who have experienced neglect, abuse, or abandonment in their childhood.
Is Online Therapy Right for Me?
How Does Scarcity Mindset Trap Us, And How Can We Escape?
“There is never enough.”
The scarcity mindset can lead us to excessive worry, intense anxiety, and a panicking mental state. We are much easier to make irrational decisions, hurt ourselves or other people, miss the target of our goals, and withdraw from supportive friends and family when in this state of mind.
What Do You Need in the Holiday Season?
Managing Social Anxiety at Work
Work is stressful already. But social anxiety adds more stress to work.
People with social anxiety face specific problems in the workplace. They may not be able to network effectively. They may not know how to build and maintain relationships with coworkers. They may avoid attending business social events in fear of being judged. They may have good ideas but hesitate to speak up in the meetings...etc.